What is a Cannabis Anxiety Attack?
A cannabis anxiety attack, also known as acute anxiety, can occur after consuming cannabis. Symptoms may include increased heart rate, rapid breathing, and a feeling of impending doom.
First Aid Steps for a Cannabis Anxiety Attack
- Remain Calm: Stay relaxed and remind yourself that these feelings are temporary.
- Remove Trigger: If possible, remove the cause of the anxiety (e.g., cannabis product). Allow a few minutes to pass before taking any action.
- Breathe: Practice deep, controlled breathing to help lower your heart rate and relax your muscles.
- Hydrate: Drink water to help manage any physical symptoms.
- Stay Safe: Ensure you are in a safe environment and do not engage in any hazardous activities.
Seeking Professional Help
If the symptoms persist or worsen, it's important to seek medical help immediately.